Normally, exercises in prayer I keep to myself. To get to the short of the matter, I have used prayer to get past anger problems. I prayed with charitable thoughts towards someone I was deeply angry with. I admit that the charitable thoughts were forced at first. I didn’t want to be nice to this person, even in my thoughts. But after a while, it got better. I got less angry. I got so far as to be indifferent. Even now, though it feels a little like pity, I have a sad hope that something good will yet come of this person’s life and those of his family.
In this somewhere, I began to hate myself a little less too. For being so angry. For hating. For not being able to let go.
I began to forgive myself.
And the guilt began to fade.
Then, I realized, I was forgiven.